\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan \u201cMeme Kanseri Fark\u0131ndal\u0131k E\u011fitimleri\u201d kapsam\u0131nda Efes Sel\u00e7uk Belediyesi Kad\u0131n Dayan\u0131\u015fma Merkezi ve E\u015fitlik Birimi\u2019nde kad\u0131nlara y\u00f6nelik e\u011fitim d\u00fczenlendi.<\/p>\n
E\u011fitime, Efes Sel\u00e7uk Belediye Ba\u015fkan yard\u0131mc\u0131s\u0131 Bilgi Keskin, belediye emek\u00e7isi kad\u0131nlar ve Efes Sel\u00e7uklu kad\u0131nlar kat\u0131l\u0131m g\u00f6sterdi.<\/p>\n
\u201cErken fark\u0131ndal\u0131k, erken tan\u0131 hayat kurtar\u0131r\u201d slogan\u0131yla d\u00fczenlenen e\u011fitimde meme kanseri, kimyasallar\u0131n kanser \u00fczerindeki etkileri, meme kanseri, nefes ve beden egzersizleri ba\u015fl\u0131klar\u0131 alt\u0131nda kat\u0131l\u0131mc\u0131 kad\u0131nlara bilgi verildi.<\/p>\n
K\u0130MYASAL MADDELER\u0130N ETK\u0130LER\u0130N\u0130 AZALTMAK M\u00dcMK\u00dcN<\/p>\n
\u00a0Meme kanseri ile ilgili fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla d\u00fczenlenen e\u011fitimde ilk olarak End\u00fcstri M\u00fchendisi Kemal \u00d6z\u00f6ner kimyasallar\u0131n meme kanseri \u00fczerindeki etkileri hakk\u0131nda bilgi verdi. Kimyasal maddelerin g\u00fcnl\u00fck hayatta kullan\u0131lan mutfak ara\u00e7 gere\u00e7leri, g\u0131da maddeleri, temizlik ve kozmetik \u00fcr\u00fcnlerde yer almas\u0131 sebebiyle kanser a\u00e7\u0131s\u0131ndan risk olu\u015fturdu\u011funu belirtti. Kimyasallar\u0131n etkilerini azaltman\u0131n m\u00fcmk\u00fcn oldu\u011funa de\u011finen Kemal \u00d6z\u00f6ner, mevsim d\u0131\u015f\u0131 g\u0131dalardan ka\u00e7\u0131nma, meyvelerin mutlaka kabuklar\u0131n\u0131n soyulmas\u0131, beyaz sirke, karbonat, \u00e7ama\u015f\u0131r sodas\u0131, Arap sabunu gibi maddelerin temizlikte kullan\u0131lmas\u0131, pestisit kal\u0131nt\u0131lar\u0131ndan kurtulmak i\u00e7in karbonatl\u0131 suda bekletilmesi, plastik ile s\u0131cak temas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ilmesi gibi ad\u0131mlarla kimyasal maddelerin etkilerinin azalt\u0131labilece\u011fini belirtti.<\/p>\n
MEME KANSER\u0130NDE ERKEN TANI \u00d6NEML\u0130<\/p>\n
Hem\u015fire G\u00fclseren \u015eent\u00fcrk, meme kanserinde erken tan\u0131n\u0131n \u00f6nemine dikkat \u00e7ekerek, kad\u0131nlar\u0131n d\u00fczenli kontrollerini ihmal etmemesi gerekti\u011fini belirtti.<\/p>\n
Meme kanserinin s\u0131k g\u00f6r\u00fclen bir kanser t\u00fcr\u00fc oldu\u011funu ve 30 ya\u015f alt\u0131 kad\u0131nlarda da tespit edilebildi\u011fine dikkat \u00e7eken Hem\u015fire G\u00fclseren \u015eent\u00fcrk, Ailede meme kanseri \u00f6yk\u00fcs\u00fc olmas\u0131, erken ya da ge\u00e7 menopoza girilmesi, ge\u00e7 ya\u015fta do\u011fum yap\u0131lmas\u0131 ya da hi\u00e7 do\u011fum yap\u0131lmamas\u0131, obezite, fiziksel aktivite eksikli\u011fi, d\u00fczensiz beslenme ve sigara risk fakt\u00f6rleri aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Meme kanserinin, memenin s\u00fct bezleri ve kanallar\u0131n\u0131 olu\u015fturan h\u00fccrelerin kontrols\u00fcz \u00e7o\u011falmas\u0131yla ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ifade eden \u015eent\u00fcrk; memede veya koltuk alt\u0131nda ele gelen kitle, meme ba\u015f\u0131nda ak\u0131nt\u0131, meme ba\u015f\u0131nda i\u00e7e do\u011fru \u00e7ekilme, \u015fekil de\u011fi\u015fikli\u011fi, ciltte k\u0131zar\u0131kl\u0131k,\u00a0\u00f6dem ya da iyile\u015fmeyen yara gibi belirtilerde zaman kaybetmeden hekime ba\u015fvurulmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n
\u015eent\u00fcrk, kad\u0131nlar\u0131n d\u00fczenli olarak kendi kendine meme muayenesi yapmas\u0131n\u0131n yan\u0131 s\u0131ra ya\u015f ve risk durumlar\u0131na uygun meme kanseri taramalar\u0131n\u0131 da yapt\u0131rmas\u0131n\u0131n \u00f6nemini vurgulad\u0131. G\u00fclseren \u015eent\u00fcrk kat\u0131l\u0131mc\u0131 kad\u0131nlara meme muayenesinin nas\u0131l yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda da bilgi verdi.\u00a0<\/p>\n
STRES VE KAYGI HASTALIK GET\u0130R\u0130YOR<\/p>\n
Sosyolog Ra\u015fide Ba\u015fak, meme kanseri fark\u0131ndal\u0131\u011f\u0131 \u00e7er\u00e7evesinde stres ve kayg\u0131ya de\u011finerek; \u201cStres ve kayg\u0131m\u0131z\u0131 y\u00f6netmek zorunday\u0131z. Stres ve kayg\u0131 hissetti\u011fimiz anlarda, dikkatimizi nefesimize y\u00f6neltmek g\u00fcnl\u00fck hayatta uygulayabilece\u011fimiz en basit teknikler aras\u0131nda yer al\u0131yor. Ya\u015fad\u0131\u011f\u0131m\u0131z stres ve kayg\u0131y\u0131 bir d\u00f6ng\u00fc olarak y\u00f6netti\u011fimizde \u00fcstesinden gelmemiz m\u00fcmk\u00fcn. Bir d\u00f6ng\u00fc olarak y\u00f6netmedi\u011fimizde ise bu duygular bize hastal\u0131k olarak geri d\u00f6n\u00fcyor. Bunlar basit al\u0131\u015fkanl\u0131klar gibi g\u00f6r\u00fcn\u00fcyor ama g\u00fcnl\u00fck hayatta s\u00fcrekli olarak denedi\u011fimiz takdirde kazan\u0131m sa\u011flamam\u0131z m\u00fcmk\u00fcn. Gerekti\u011fi durumlarda da bir uzmandan destek almal\u0131y\u0131z\u201d dedi.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fler Dairesi Ba\u015fkanl\u0131\u011f\u0131 taraf\u0131ndan \u201cMeme Kanseri Fark\u0131ndal\u0131k E\u011fitimleri\u201d kapsam\u0131nda Efes Sel\u00e7uk Belediyesi Kad\u0131n Dayan\u0131\u015fma Merkezi ve E\u015fitlik Birimi\u2019nde kad\u0131nlara y\u00f6nelik e\u011fitim d\u00fczenlendi. E\u011fitime, Efes Sel\u00e7uk Belediye Ba\u015fkan yard\u0131mc\u0131s\u0131 Bilgi Keskin, belediye\u2026<\/p>\n","protected":false},"author":1,"featured_media":10957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/10956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=10956"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/10956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/10957"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=10956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=10956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=10956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}