D\u00fcnya genelinde yakla\u015f\u0131k 540 milyon yeti\u015fkin (20-79 ya\u015f) diyabetle ya\u015f\u0131yor. Tahminlere g\u00f6re bu say\u0131, 2030 y\u0131l\u0131na kadar 640 milyonu ge\u00e7ecek. Uluslararas\u0131 Diyabet Federasyonu ise, 2045 y\u0131l\u0131na gelindi\u011finde her 8 yeti\u015fkinden birinin, yani 783 milyon ki\u015finin diyabet hastas\u0131 olaca\u011f\u0131n\u0131 tahmin ediyor. T\u00fcrkiye\u2019de de art\u0131\u015f devam ediyor. G\u00fcncel rakamlara g\u00f6re \u00fclkemizde diyabet s\u0131kl\u0131\u011f\u0131 \u00f6zellikle son 20 y\u0131lda %7\u2019den %14\u2019e y\u00fckseldi.\u00a0<\/p>\n
Diyabet do\u011fru bir \u015fekilde tedavi edilmedi\u011finde g\u00f6rme kayb\u0131, b\u00f6brek yetmezli\u011fi, kalp-damar hastal\u0131klar\u0131 ve inme gibi a\u011f\u0131r komplikasyonlar\u0131 da beraberinde getiren ciddi bir sa\u011fl\u0131k sorunu. Hastal\u0131\u011f\u0131n nedenleri i\u00e7in aile \u00f6yk\u00fcs\u00fc, hipertansiyon ve y\u00fcksek trigliserid de\u011ferlerini saymak m\u00fcmk\u00fcn ancak diyabetin \u00f6nlenebilir risk fakt\u00f6rleri de var. En s\u0131k g\u00f6r\u00fclen diyabet t\u00fcr\u00fc olan Tip 2 diyabet vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 80\u2019i; obezite, fiziksel hareketsizlik ve sa\u011fl\u0131ks\u0131z beslenme gibi \u00f6nlenebilir nedenlere ba\u011fl\u0131. Bu noktada erken tan\u0131n\u0131n hayati \u00f6nemini vurgulayan\u00a0\u0130stanbul Okan \u00dcniversitesi Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Hasan A\u00e7\u0131k,\u00a0\u201cDiyabet asl\u0131nda, hastalara sa\u011fl\u0131kl\u0131 bir ya\u015fam bi\u00e7imi sunuyor. Ya\u015fam tarz\u0131 de\u011fi\u015fiklikleriyle diyabetliler de uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcrebiliyor. Unutmayal\u0131m ki, diyabet tedavi edilebilen bir hastal\u0131kt\u0131r. Hastalar i\u00e7in e\u011fitim, d\u00fczenli tarama ve tedavilerle diyabetin yol a\u00e7aca\u011f\u0131 olas\u0131 organ hasarlar\u0131 \u00f6nlenebilir ya da geciktirilebilir.\u00a0A\u00e7l\u0131k kan \u015fekeri, HbA1c ve oral glukoz tolerans (\u015feker y\u00fckleme) testleriyle erken tan\u0131 konmas\u0131 ve b\u00f6ylelikle t\u00fcm bu olas\u0131 riskleri azaltarak s\u00fcreci do\u011fru y\u00f6netmek m\u00fcmk\u00fcn.\u201d<\/p>\n
Diyabet, sinsi ilerleyen bir hastal\u0131k oldu\u011fundan, zaman i\u00e7inde ortaya \u00e7\u0131kan belirtileri aras\u0131nda; s\u0131k idrara \u00e7\u0131kma, a\u011f\u0131z kurulu\u011fu, bulan\u0131k g\u00f6rme, \u00e7ok su i\u00e7me, s\u00fcrekli a\u00e7l\u0131k hissi gibi \u015fikayetler \u00f6nde geliyor.\u00a0A\u00e7l\u0131k kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc, 100-125 mg\/dl ise gizli \u015feker (pre-diyabet) olabilir. Ancak 126 mg\/dl veya daha fazla olmas\u0131 diyabet varl\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Son \u00fc\u00e7 ayl\u0131k \u015feker \u00f6l\u00e7\u00fcm\u00fcnde (Hba1c testi) sonuca g\u00f6re 5.7-6.4 pre-diyabet, 6.5 ve \u00fczeri de\u011ferler ise diyabet olarak kabul ediliyor.\u00a0<\/p>\n
Dr. \u00d6\u011fr. \u00dcyesi Hasan A\u00e7\u0131k, tedavisi g\u00f6z ard\u0131 edildi\u011finde hastalar\u0131n ya\u015fam kalitesini d\u00fc\u015f\u00fcren diyabetten korunmak i\u00e7in D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn de \u00f6nerdi\u011fi ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini payla\u015ft\u0131:\u00a0<\/p>\n
Sa\u011fl\u0131kl\u0131 Beslenme:\u00a0Dengeli ve sa\u011fl\u0131kl\u0131 bir diyet, diyabet riskini ciddi oranda azaltmada etkilidir. Meyve, sebze ve lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketimine \u00f6zen g\u00f6sterin, \u015feker, beyaz ekmek ve tatl\u0131 gibi rafine karbonhidratlar\u0131 azalt\u0131n. Ayn\u0131 \u015feklide k\u0131rm\u0131z\u0131 et ve i\u015flenmi\u015f g\u0131da t\u00fcketiminizi de s\u0131n\u0131rland\u0131rarak bal\u0131k ve beyaz et tercih edebilirsiniz.<\/p>\n
D\u00fczenli Fiziksel Aktivite:\u00a0Doktorunuzun sizin i\u00e7in \u00f6nerece\u011fi egzersizleri d\u00fczenli yaparak diyabet riskinizi d\u00fc\u015f\u00fcr\u00fcn. \u00d6rne\u011fin, hafif tempoda y\u00fcr\u00fcy\u00fc\u015f ya da y\u00fczme gibi sporlar pek \u00e7ok a\u00e7\u0131dan sa\u011fl\u0131\u011f\u0131n\u0131za faydal\u0131d\u0131r.\u00a0<\/p>\n
Sa\u011fl\u0131kl\u0131 Kilo Y\u00f6netimi:\u00a0Fazla kilolu olmak diyabet riskini art\u0131ran \u00f6nemli bir fakt\u00f6r. \u0130deal kilonuzda kalarak kan \u015fekeri kontrol\u00fcn\u00fcz\u00fc dengede tutabilirsiniz.\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnya genelinde yakla\u015f\u0131k 540 milyon yeti\u015fkin (20-79 ya\u015f) diyabetle ya\u015f\u0131yor. Tahminlere g\u00f6re bu say\u0131, 2030 y\u0131l\u0131na kadar 640 milyonu ge\u00e7ecek.<\/p>\n","protected":false},"author":1,"featured_media":5858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2097,1005,3110,406,3066],"class_list":["post-5857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-duzenli","tag-onlenebilir","tag-saglikli","tag-sekeri"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=5857"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/5857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/5858"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=5857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=5857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=5857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}