\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi, \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezi\u2019nde (\u0130ZSEM) D\u00fcnya Diyabet G\u00fcn\u00fc nedeniyle\u00a0 diyabet ve aktif ya\u015fam\u0131n diyabete pozitif etkisi konulu seminer d\u00fczenledi. Ayr\u0131ca K\u00fclt\u00fcrpark\u2019ta \u00fccretsiz kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yap\u0131l\u0131rken, diyabetle sa\u011fl\u0131kl\u0131 ya\u015fam konusunda bilgiler verildi.\u00a0<\/p>\n
Halk aras\u0131nda \u015feker hastal\u0131\u011f\u0131 olarak bilinen diyabet, t\u00fcm d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye\u2019de de h\u0131zla artan k\u00fcresel bir halk sa\u011fl\u0131\u011f\u0131 sorunu. D\u00fcnya Diyabet Federasyonu verilerine g\u00f6re d\u00fcnyadaki her dokuz yeti\u015fkinden birisi diyabet hastas\u0131. T\u00fcrkiye\u2019de ise 10 milyonu a\u015fk\u0131n diyabet hastas\u0131 bulunuyor. \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi Sa\u011fl\u0131k \u0130\u015fleri Dairesi Ba\u015fkanl\u0131\u011f\u0131, diyabetli yurtta\u015flar\u0131n ya\u015fam kalitesini art\u0131rmak ve risk alt\u0131ndaki vatanda\u015flar\u0131 bu hastal\u0131ktan korumak i\u00e7in e\u011fitim ve dan\u0131\u015fmanl\u0131k \u00e7al\u0131\u015fmalar\u0131 yap\u0131yor. 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc’nde de \u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin \u00c7i\u011fli\u2019deki \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezi\u2019nde (\u0130ZSEM) bilgilendirme ve aktif ya\u015fam\u0131n diyabete pozitif etkisi \u00fczerine seminer ger\u00e7ekle\u015ftirildi. Ayr\u0131ca E\u015frefpa\u015fa Hastanesi i\u015f birli\u011fi ile K\u00fclt\u00fcrpark\u2019ta vatanda\u015flara \u00fccretsiz kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yap\u0131ld\u0131. Etkinlikte, diyabetle sa\u011fl\u0131kl\u0131 ya\u015fam konusunda bilgiler verildi.\u00a0\u00a0<\/p>\n
Diyetisyenden alt\u0131n de\u011ferinde nasihatler
\n\u0130ZSEM\u2019de d\u00fczenlenen e\u011fitimde ise Sa\u011fl\u0131k E\u011fitimleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019nde g\u00f6revli Diyetisyen Emre Turhan, diyabet fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131rmak ve diyabet e\u011fitimini yayg\u0131nla\u015ft\u0131rmak i\u00e7in k\u00f6y k\u00f6y, mahalle mahalle diyabet fark\u0131ndal\u0131\u011f\u0131 e\u011fitimleri d\u00fczenlediklerini belirtti. Turhan, \u201cBu e\u011fitimlerde diyabetin nas\u0131l bir hastal\u0131k oldu\u011fu, diyabette beslenme, fiziksel aktivite ve \u00f6z bak\u0131m\u0131n \u00f6nemini anlat\u0131yoruz. \u015eeker hastalar\u0131n\u0131n en b\u00fcy\u00fck korkular\u0131ndan birisi de \u2018yediklerimiz kan \u015fekerimi y\u00fckseltir mi?\u2019 korkusudur. Bu noktada diyabet hastalar\u0131n\u0131n \u00f6zellikle karbonhidratlardan korkmamalar\u0131 gerekir. Burada \u00f6nemli olan kan \u015fekerini yava\u015f y\u00fckselten kompleks karbonhidratlar\u0131 t\u00fcketmektir. Kompleks karbonhidratlar tam tah\u0131llar, kuru baklagiller, sebzeler ve meyvelerde bulunur. Y\u00fcksek \u015feker zarar verir, d\u00fc\u015f\u00fck \u015feker \u00f6ld\u00fcr\u00fcr. Bu nedenle \u015feker hastalar\u0131n\u0131n hipoglisemi tehlikesine kar\u015f\u0131n mutlaka yanlar\u0131nda kan \u015fekerini h\u0131zl\u0131 art\u0131racak karbonhidratlar\u0131 ta\u015f\u0131malar\u0131 ve ara \u00f6\u011f\u00fcn yapmalar\u0131 \u00e7ok \u00f6nemlidir. Yine kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yapmak hayat kurtar\u0131r. Beslenmenin d\u00fczenlenmesi i\u00e7in bir diyabet diyetisyenine gidilmesinin yan\u0131 s\u0131ra hekimin verdi\u011fi ila\u00e7lar\u0131 d\u00fczenli kullanmak ve d\u00fczenli hekim kontrol\u00fcne gitmek de \u00e7ok \u00f6nemlidir\u201d dedi.\u00a0\u00a0<\/p>\n
Diyabet ve egzersiz
\nSa\u011fl\u0131k E\u011fitimleri \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019nde g\u00f6revli Fizyoterapist H\u00fclya Y\u0131ld\u0131z ise \u201cD\u00fczenli yap\u0131lan fiziksel aktivite kan \u015fekerinin dengelenmesine katk\u0131 sa\u011flar ve diyabetin olu\u015fturabilece\u011fi di\u011fer hastal\u0131klar\u0131n, yani komplikasyonlar\u0131n olu\u015fmas\u0131n\u0131 geciktirir. Egzersize ba\u015flamadan \u00f6nce mutlaka kan \u015fekeri \u00f6l\u00e7\u00fcm\u00fc yap\u0131lmal\u0131, y\u00fcksek seyreden \u015feker seviyeleri varsa a\u011f\u0131r egzersizler yap\u0131lmamal\u0131d\u0131r. Orta \u015fiddette yap\u0131lan diren\u00e7 egzersizleri ve aerobik egzersizler kan \u015fekerini dengeleyerek diyabetin kontrol alt\u0131na al\u0131nmas\u0131na yard\u0131mc\u0131 olur. G\u00fcn i\u00e7inde 10 dakikadan az olmamak \u015fart\u0131yla orta \u015fiddette yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f aktiviteleri genel iyilik halini art\u0131rarak diyabetle ya\u015fam\u0131 kolayla\u015ft\u0131r\u0131r. Diyabetin iyi y\u00f6netilmesinde sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri \u00e7ok \u00f6nemlidir. Bu nedenle d\u00fczenli egzersiz, sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli hekim kontrol\u00fc diyabet tedavisinde olmazsa olmazd\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi, \u0130zmir Sa\u011fl\u0131k ve Esenlik Merkezi\u2019nde (\u0130ZSEM) D\u00fcnya Diyabet G\u00fcn\u00fc nedeniyle\u00a0 diyabet ve aktif ya\u015fam\u0131n diyabete pozitif etkisi konulu seminer d\u00fczenledi.<\/p>\n","protected":false},"author":1,"featured_media":6018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2097,1428,1005,171,169],"class_list":["post-6017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyabet","tag-diyabetin","tag-duzenli","tag-izmir","tag-saglik"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6017"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/6018"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}