\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6zellikle gen\u00e7lerde a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerine de\u011findi ve k\u00fc\u00e7\u00fck g\u00fcnl\u00fck \u00f6nlemlerle bu etkilerin nas\u0131l azalt\u0131labilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n
Uzun s\u00fcre ekran ba\u015f\u0131nda kal\u0131nd\u0131\u011f\u0131nda di\u015f f\u0131r\u00e7alamak unutulabiliyor!<\/p>\n
G\u00fcn\u00fcm\u00fczde ekran kar\u015f\u0131s\u0131nda ge\u00e7irilen s\u00fcrenin artmas\u0131n\u0131n, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da \u00f6nemli oldu\u011funu dile getiren Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201c\u00d6zellikle gen\u00e7ler aras\u0131nda dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nla\u015fmas\u0131yla birlikte a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 da do\u011frudan etkilenmeye ba\u015flad\u0131.\u201d dedi.<\/p>\n
Ekran s\u00fcresinin tek ba\u015f\u0131na \u00e7\u00fcr\u00fck ya da periodontal hastal\u0131k olu\u015fturmad\u0131\u011f\u0131n\u0131 ifade eden Dr. \u00d6\u011fr. \u00dcyesi Bahar, \u201cFakat beraberinde getirdi\u011fi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 belirgin \u015fekilde bozabiliyor. Uzun s\u00fcre ekran ba\u015f\u0131nda kal\u0131nd\u0131\u011f\u0131nda\u00a0en s\u0131k g\u00f6r\u00fclen durum, bireyin g\u00fcnl\u00fck rutinlerini aksatmas\u0131 oluyor. \u00d6zellikle ergenlerde ve gen\u00e7 eri\u015fkinlerde, telefon veya bilgisayara dal\u0131nd\u0131\u011f\u0131nda di\u015f f\u0131r\u00e7alama kolayca atlanabiliyor, ertelenebiliyor ya da tamamen unutuluyor.\u201d \u015feklinde konu\u015ftu.<\/p>\n
Gece telefon kullan\u0131m\u0131 di\u015f eti iltihab\u0131n\u0131 art\u0131rabiliyor<\/p>\n
Ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcrenin \u00e7o\u011fu zaman at\u0131\u015ft\u0131rmal\u0131k t\u00fcketimiyle birle\u015fti\u011fine dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201cGenellikle \u015fekerli i\u00e7ecekler, \u00e7ikolata, cips gibi kuru ve yap\u0131\u015fkan g\u0131dalar daha fazla t\u00fcketiliyor. Yeme sonras\u0131 a\u011f\u0131z bak\u0131m\u0131 yap\u0131lmad\u0131\u011f\u0131 i\u00e7in de bu durum \u00e7\u00fcr\u00fck riskini ciddi \u015fekilde art\u0131r\u0131yor.\u201d dedi.<\/p>\n
Bir di\u011fer \u00f6nemli etkinin uyku d\u00fczeninin bozulmas\u0131 oldu\u011funu aktaran Dr. \u00d6\u011fr. \u00dcyesi Bahar, \u015f\u00f6yle devam etti:<\/p>\n
\u201c\u00d6zellikle gece telefon kullan\u0131m\u0131n\u0131n artmas\u0131 melatonin \u00fcretimini etkiliyor, uyku kalitesini d\u00fc\u015f\u00fcr\u00fcyor. Kalitesiz uyku ise hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flat\u0131yor hem de periodontal \u00a0dokularda inflamasyonu (di\u015f eti iltihab\u0131) art\u0131rabilecek hormonal de\u011fi\u015fikliklere yol a\u00e7abiliyor. Buna ek olarak, uzun s\u00fcre ayn\u0131 pozisyonda ekrana bakmak boyun ve \u00e7ene kaslar\u0131nda gerginlik yaratarak ve \u00e7ene ekleminde (tempromndibular-TME ) sorunlar\u0131n\u0131 tetikleyebiliyor.\u201d<\/p>\n
Ekran s\u00fcresinin artmas\u0131yla, a\u011f\u0131z hijyeni bozuluyor ve \u00e7\u00fcr\u00fck oranlar\u0131 y\u00fckseliyor!<\/p>\n
Beslenme d\u00fczeninin de dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n en \u00e7ok bozdu\u011fu alanlardan biri oldu\u011funa dikkat \u00e7eken Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201cDijital platformlara dalm\u0131\u015f bireylerde \u00f6\u011f\u00fcn atlama, gece ge\u00e7 saatlerde yemek yeme, \u015fekerli i\u00e7ecek t\u00fcketiminin artmas\u0131 gibi davran\u0131\u015flar daha s\u0131k g\u00f6r\u00fcl\u00fcyor.\u201d dedi.<\/p>\n
Bu ya\u015fam tarz\u0131 bozukluklar\u0131n\u0131n, \u00e7\u00fcr\u00fck olu\u015fumunu art\u0131rd\u0131\u011f\u0131n\u0131n bir\u00e7ok \u00e7al\u0131\u015fmayla g\u00f6sterilmi\u015f durumda oldu\u011funu aktaran Dr. \u00d6\u011fr. \u00dcyesi Bahar, \u201cSon y\u0131llarda gen\u00e7lerin ekran s\u00fcresinin belirgin \u015fekilde artmas\u0131yla birlikte a\u011f\u0131z hijyeni davran\u0131\u015flar\u0131ndaki bozulman\u0131n ve \u00e7\u00fcr\u00fck oranlar\u0131n\u0131n y\u00fckseldi\u011fine dair bulgular da giderek g\u00fc\u00e7leniyor. \u00d6zellikle ergenlerde internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 oranlar\u0131n\u0131n y\u00fczde 15\u201330 aras\u0131nda de\u011fi\u015fti\u011fi bildiriliyor ve bu grubun a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 davran\u0131\u015flar\u0131, ekran s\u00fcresi d\u00fc\u015f\u00fck olanlara g\u00f6re belirgin \u015fekilde daha zay\u0131f.\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
Dijitali tamamen b\u0131rakmaya gerek yok; k\u00fc\u00e7\u00fck g\u00fcnl\u00fck d\u00fczenlemeler bile \u00e7ok etkili!<\/p>\n
Risk grubundakilerin a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korumalar\u0131n\u0131n m\u00fcmk\u00fcn oldu\u011funu ifade eden Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, \u201c\u00d6ncelikle dijital kullan\u0131m\u0131n tamamen b\u0131rak\u0131lmas\u0131 gerekmiyor; ancak g\u00fcnl\u00fck rutinde baz\u0131 k\u00fc\u00e7\u00fck d\u00fczenlemeler olduk\u00e7a etkili oluyor.\u201d dedi.<\/p>\n
Yap\u0131labilecek d\u00fczenlemeler hakk\u0131nda \u00f6nerilerde bulunan Dr. \u00d6\u011fr. \u00dcyesi Bahar, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n
\u201cYemeklerden sonra telefon\/tablet kullan\u0131lmadan \u00f6nce k\u0131sa bir f\u0131r\u00e7alama rutini olu\u015fturmak, ekran ba\u015f\u0131nda ge\u00e7irilen s\u00fcrede \u015fekerli i\u00e7ecek ve at\u0131\u015ft\u0131rmal\u0131klar\u0131 s\u0131n\u0131rland\u0131rmak, su t\u00fcketimini art\u0131rmak, gece telefon kullan\u0131m\u0131n\u0131 azaltmak ve uyku d\u00fczenini toparlamak a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok olumlu sonu\u00e7lar do\u011furuyor. Hatta dijital teknolojinin olumlu y\u00f6nlerinden yararlanmak da m\u00fcmk\u00fcn. F\u0131r\u00e7alama s\u00fcresini takip eden uygulamalar, AI destekli di\u015f f\u0131r\u00e7alar\u0131 ve teledentistry gibi ara\u00e7lar a\u011f\u0131z bak\u0131m\u0131n\u0131 destekleyebiliyor.\u201d<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi Periodontoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Nihal Bahar, dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n \u00f6zellikle gen\u00e7lerde a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkilerine de\u011findi ve k\u00fc\u00e7\u00fck g\u00fcnl\u00fck \u00f6nlemlerle bu etkilerin nas\u0131l azalt\u0131labilece\u011fi hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":6610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[462,1006,326,347,239],"class_list":["post-6609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-dijital","tag-gunluk","tag-ozellikle","tag-sagligi","tag-telefon"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=6609"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/6609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/6610"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=6609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=6609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=6609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}