Son d\u00f6nemde ya\u015fam tarz\u0131 trendleri aras\u0131nda h\u0131zla \u00f6ne \u00e7\u0131kan aral\u0131kl\u0131 oru\u00e7, geni\u015f bir kitle taraf\u0131ndan ilgiyle takip edilirken beraberinde pek \u00e7ok soru i\u015faretini de getiriyor. Bu y\u00f6ntem, yaln\u0131zca pop\u00fcler bir kilo verme yakla\u015f\u0131m\u0131 olmas\u0131n\u0131n \u00f6tesinde v\u00fccudun enerji kullan\u0131m bi\u00e7imini de\u011fi\u015ftiren \u00f6nemli biyolojik s\u00fcre\u00e7leri de harekete ge\u00e7iriyor. Yakla\u015f\u0131k 12 saatlik a\u00e7l\u0131k sonras\u0131 v\u00fccudun \u00f6nce \u015feker depolar\u0131n\u0131 t\u00fcketti\u011fini, ard\u0131ndan ya\u011f yakmaya ge\u00e7ti\u011fini belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi’nden Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esat Erdem T\u00fcremen, \u201cBu s\u00fcre\u00e7te \u2018keton\u2019 ad\u0131 verilen ve ya\u011f asitlerinin oksidasyonundan olu\u015fan do\u011fal bir yak\u0131t ortaya \u00e7\u0131k\u0131yor. Keton cisimcikleri beynin alternatif enerji kayna\u011f\u0131 oldu\u011fu i\u00e7in bir\u00e7ok ki\u015fi bu esnada kendini zihinsel olarak daha berrak hissedebiliyor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
Aral\u0131kl\u0131 orucun t\u0131bbi faydalar\u0131na de\u011finen Anadolu Sa\u011fl\u0131k Merkezi Hastanesi’nden Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esat Erdem T\u00fcremen, \u201cA\u00e7l\u0131k s\u00fcresi uzad\u0131k\u00e7a ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 art\u0131yor yani h\u00fccreler \u015fekeri daha etkin kullanmaya ba\u015fl\u0131yor. Bu da glukoz seviyelerinin d\u00fc\u015fmesine yard\u0131mc\u0131 oluyor. Ayr\u0131ca diyabet riski azalabiliyor, trigliserid ve LDL kolesterol de\u011ferlerinde iyile\u015fme g\u00f6r\u00fclebiliyor, karaci\u011fer ya\u011flanma riski d\u00fc\u015f\u00fcyor. En dikkat \u00e7ekici noktalardan biri de h\u00fccrelerin kendi kendini temizledi\u011fi otofaji s\u00fcrecini ba\u015flatmas\u0131. Bu s\u00fcre\u00e7te v\u00fccut hasarl\u0131 proteinleri par\u00e7alay\u0131p geri d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor. Yani aral\u0131kl\u0131 oru\u00e7, v\u00fccudun kriz moduna de\u011fil, tam tersine bir bak\u0131m moduna ge\u00e7mesini sa\u011fl\u0131yor\u201d dedi.<\/p>\n
H\u00fccreler adeta hurdalar\u0131ndan ar\u0131n\u0131yor<\/p>\n
16 saatlik a\u00e7l\u0131k ve 8 saatlik beslenme aral\u0131\u011f\u0131ndan olu\u015fan 16\/8 modelinin \u00f6zellikle \u00e7al\u0131\u015fan bireylerin g\u00fcnl\u00fck rutinine en kolay uyum sa\u011flayan aral\u0131kl\u0131 oru\u00e7 y\u00f6ntemi oldu\u011funu belirten Uzm. Dr. T\u00fcremen, \u201cA\u00e7l\u0131k s\u00fcresi 16 saate yakla\u015ft\u0131\u011f\u0131nda h\u00fccreler enerji azalmas\u0131n\u0131 bir uyar\u0131 olarak alg\u0131l\u0131yor ve otofaji ad\u0131 verilen do\u011fal onar\u0131m s\u00fcreci ba\u015fl\u0131yor. Otofaji, h\u00fccrenin hasarl\u0131 proteinleri ve i\u015flevini yitirmi\u015f yap\u0131lar\u0131 par\u00e7alay\u0131p geri d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc bir i\u00e7 temizlik mekanizmas\u0131. Bu d\u00f6nemde anabolik sinyaller azal\u0131r, v\u00fccut b\u00fcy\u00fcme modundan onar\u0131m moduna ge\u00e7er. Hayvan \u00e7al\u0131\u015fmalar\u0131nda otofajinin Alzheimer, Parkinson, diyabet ve ya\u015flanma s\u00fcre\u00e7leri \u00fczerinde olumlu etkiler g\u00f6sterdi\u011fi; insanlarda ise ins\u00fclin direncinin azalmas\u0131 ve mitokondri fonksiyonlar\u0131n\u0131n iyile\u015fmesiyle ili\u015fkili oldu\u011fu ortaya konmu\u015ftur\u201d diye konu\u015ftu.<\/p>\n
Anadolu Sa\u011fl\u0131k Merkezi Hastanesi’nden Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Esat Erdem T\u00fcremen, aral\u0131kl\u0131 oru\u00e7la ilgili yanl\u0131\u015f bilinen noktalar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 sadece kilo vermek i\u00e7indir<\/p>\n
Aral\u0131kl\u0131 oru\u00e7ta esas de\u011fi\u015fim v\u00fccudun a\u00e7l\u0131kla birlikte enerji kullan\u0131m\u0131n\u0131 yenilemesi ve h\u00fccrelerin kendini onarmaya ba\u015flamas\u0131d\u0131r yani etkisi yaln\u0131zca kilo kayb\u0131yla s\u0131n\u0131rl\u0131 de\u011fildir.<\/p>\n
A\u00e7l\u0131k v\u00fccuda zarar verir<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 y\u00f6nteminde ki\u015fi g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu vitamin ve mineralleri ald\u0131\u011f\u0131nda a\u00e7l\u0131k bir kriz de\u011fil, kontroll\u00fc bir onar\u0131m s\u00fcrecidir.<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 herkes i\u00e7in uygundur<\/p>\n
Hamileler, kronik hastal\u0131\u011f\u0131 olanlar ve d\u00fczenli ila\u00e7 kullananlar aral\u0131kl\u0131 oruca ba\u015flamadan \u00f6nce mutlaka doktora dan\u0131\u015fmal\u0131d\u0131r.<\/p>\n
Aral\u0131kl\u0131 oru\u00e7ta s\u0131v\u0131 al\u0131m\u0131 da durdurulur<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 yaln\u0131zca yeme d\u00fczenini s\u0131n\u0131rlar, su t\u00fcketimi bu d\u00f6nemde devam etmesi gereken temel bir ihtiya\u00e7t\u0131r. G\u00fcn i\u00e7inde yeterli su i\u00e7mek v\u00fccudun dengede kalmas\u0131na yard\u0131mc\u0131 olur ayr\u0131ca \u015fekersiz \u00e7ay ile kahve de t\u00fcketilebilir.<\/p>\n
Yeme saatinde s\u0131n\u0131rs\u0131z yemek serbesttir<\/p>\n
Bu yayg\u0131n bir yan\u0131lg\u0131 olsa da beslenmenin i\u00e7eri\u011fi ve \u00f6l\u00e7\u00fcs\u00fc her zaman \u00f6nemlidir. Dengesiz veya a\u015f\u0131r\u0131 kalorili beslenmek aral\u0131kl\u0131 orucun etkilerini azalt\u0131r.<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 kan \u015fekerini a\u015f\u0131r\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/p>\n
Aral\u0131kl\u0131 oru\u00e7 diyetini uygulayan sa\u011fl\u0131kl\u0131 bireylerde kan \u015fekeri kontroll\u00fc \u015fekilde d\u00fc\u015fer. Risk daha \u00e7ok diyabet hastalar\u0131 i\u00e7indir ve onlar i\u00e7in s\u00fcre\u00e7 mutlaka doktor kontrol\u00fcnde ilerlemelidir.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Son d\u00f6nemde ya\u015fam tarz\u0131 trendleri aras\u0131nda h\u0131zla \u00f6ne \u00e7\u0131kan aral\u0131kl\u0131 oru\u00e7, geni\u015f bir kitle taraf\u0131ndan ilgiyle takip edilirken beraberinde pek \u00e7ok soru i\u015faretini de getiriyor.<\/p>\n","protected":false},"author":1,"featured_media":7657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3731,1934,439,3732,1281],"class_list":["post-7656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-aralikli","tag-donemde","tag-enerji","tag-turemen","tag-vucudun"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=7656"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/7656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/7657"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=7656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=7656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=7656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}