G\u00fcn\u00fcm\u00fcz \u00e7ocuklar\u0131 steril ya\u015fam, ekran kar\u015f\u0131s\u0131nda uzun zaman ge\u00e7irme, hareketsizlik ve yetersiz beslenme gibi nedenlerle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren do\u011fal uyaranlarla ge\u00e7mi\u015fe g\u00f6re daha az kar\u015f\u0131la\u015f\u0131yor. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin nedenlerinin, anne karn\u0131ndaki d\u00f6neme kadar inebildi\u011fini ifade eden Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ebru G\u00f6zer, \u201cAnnenin beslenmesi, \u00e7evresel fakt\u00f6rler, do\u011fum \u015fekli ve mikrobiyota savunma sistemini do\u011frudan etkiliyor. \u00c7ocuklar art\u0131k toprak ve do\u011fayla daha az temas ediyor. Bu nedenle daha s\u0131k hastalanan ve alerjilere daha yatk\u0131n bir ku\u015fak g\u00f6r\u00fcyoruz\u201d dedi.<\/p>\n
Alfa ve Z ku\u015fa\u011f\u0131n\u0131n do\u011fduklar\u0131 andan itibaren bir\u00e7ok riskle kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Ebru G\u00f6zer, \u201cSezaryen do\u011fum, bebeklerin do\u011fum kanal\u0131ndan ge\u00e7erken alaca\u011f\u0131 faydal\u0131 bakterileri azaltabiliyor. Ayn\u0131 \u015fekilde anne s\u00fct\u00fc ile beslenme s\u00fcresinin k\u0131salmas\u0131, antibiyotiklerin gereksiz kullan\u0131m\u0131, do\u011fayla temas\u0131n azalmas\u0131 ve sosyal izolasyon da ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatan temel fakt\u00f6rler aras\u0131nda\u201d dedi.<\/p>\n
Mikrobiyotan\u0131n bu noktada \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 vurgulayan Uzm. Dr. G\u00f6zer, \u201cBa\u011f\u0131rsaklarda ya\u015fayan yararl\u0131 mikroorganizmalar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n ve metabolizman\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in kritik \u00f6neme sahip. Buradaki denge bozuldu\u011funda enfeksiyonlara ve iltihabi hastal\u0131klara yatk\u0131nl\u0131k art\u0131yor\u201d diye ekledi.<\/p>\n
A\u015f\u0131r\u0131 dezenfeksiyon iyi de\u011fil<\/p>\n
End\u00fcstriyel beslenmenin \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 belirgin \u015fekilde zay\u0131flatt\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. G\u00f6zer, \u201cG\u00fcn\u00fcm\u00fczde \u00e7ocuklar\u0131n g\u00fcnl\u00fck beslenmesinde i\u015flenmi\u015f ve katk\u0131 maddeli g\u0131dalar b\u00fcy\u00fck yer tutuyor. Y\u00fcksek \u015feker, trans ya\u011f ve katk\u0131 maddeleri ba\u011f\u0131rsak mikrobiyotas\u0131n\u0131 bozuyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 engelliyor. Lif, probiyotik ve prebiyotikten yoksun beslenme, enfeksiyonlara ve alerjilere zemin haz\u0131rl\u0131yor. \u00d6te yandan a\u015f\u0131r\u0131 steril ya\u015fam da \u00e7ocuklar\u0131n mikroplarla do\u011fal yollarla kar\u015f\u0131la\u015fmas\u0131n\u0131 engelliyor. S\u00fcrekli dezenfekte edilen ortamlar ve k\u0131s\u0131tl\u0131 d\u0131\u015f mek\u00e2n oyunlar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin do\u011fru \u015fekilde e\u011fitilmesini zorla\u015ft\u0131r\u0131yor ve alerjik hastal\u0131klar\u0131n daha s\u0131k g\u00f6r\u00fclmesine yol a\u00e7abiliyor\u201d dedi.<\/p>\n
\u00c7ocuklar\u0131n ekran s\u00fcresi s\u0131n\u0131rland\u0131r\u0131lmal\u0131<\/p>\n
Ekran s\u00fcrelerinin de \u00e7ocuklarda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 etkiledi\u011fini payla\u015fan G\u00f6zer, \u201cZ ku\u015fa\u011f\u0131 \u00e7ok erken ya\u015flardan itibaren telefon, tablet ve televizyon gibi ekranlara uzun s\u00fcre maruz kal\u0131yor. Ekranlardan yay\u0131lan mavi \u0131\u015f\u0131k, uyku hormonu olan melatoninin salg\u0131lanmas\u0131n\u0131 bask\u0131l\u0131yor ve gece uykusunu bozuyor. Oysa ba\u011f\u0131\u015f\u0131kl\u0131k sistemi uykuda kendini yeniliyor. Yetersiz uyku ise enfeksiyonlara kar\u015f\u0131 direnci d\u00fc\u015f\u00fcr\u00fcyor. Buna hareketsizlik ve sosyal izolasyon da eklendi\u011finde \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131 ciddi \u015fekilde zay\u0131flayabiliyor\u201d dedi.<\/p>\n
Sa\u011fl\u0131kl\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n temeli evde at\u0131l\u0131yor<\/p>\n
Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lendirilmesinde en b\u00fcy\u00fck sorumlulu\u011fun ebeveynlerde oldu\u011funun alt\u0131n\u0131 \u00e7izen G\u00f6zer, \u201c\u00c7ocuklar en \u00e7ok anne ve babalar\u0131n\u0131 \u00f6rnek al\u0131yor. Bu nedenle sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131 ebeveynlerin bizzat uygulamas\u0131 \u00e7ok \u00f6nemli. Dengeli ve do\u011fal beslenmek, mevsiminde evde pi\u015fen yemekleri tercih etmek, ya\u015fa uygun uyku d\u00fczeni sa\u011flamak, \u00e7ocuklar\u0131 hareket etmeye te\u015fvik etmek ve do\u011fayla temas etmelerine imk\u00e2n tan\u0131mak gibi al\u0131\u015fkanl\u0131klar olduk\u00e7a faydal\u0131. Gereksiz antibiyotik kullan\u0131m\u0131ndan ka\u00e7\u0131nmak ve \u00e7ocuklar\u0131 a\u015f\u0131r\u0131 steril de\u011fil dengeli hijyen ko\u015fullar\u0131nda b\u00fcy\u00fctmek de v\u00fccudun savunma mekanizmas\u0131n\u0131n do\u011fal yollarla g\u00fc\u00e7lenmesine katk\u0131 sa\u011flar\u201d dedi.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fcz \u00e7ocuklar\u0131 steril ya\u015fam, ekran kar\u015f\u0131s\u0131nda uzun zaman ge\u00e7irme, hareketsizlik ve yetersiz beslenme gibi nedenlerle, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren do\u011fal uyaranlarla ge\u00e7mi\u015fe g\u00f6re daha az kar\u015f\u0131la\u015f\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":8465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2604,698,475,406,471],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik","tag-cocuklari","tag-cocuklarin","tag-saglikli","tag-sekilde"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8464"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8465"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}