Baz\u0131 g\u00fcnler yeme\u011fi bitirir bitirmez tatl\u0131 aray\u0131\u015f\u0131na girmek neredeyse bir refleks gibi hissedilir. Bu d\u00fcrt\u00fcn\u00fcn genellikle; kan \u015fekeri dalgalanmalar\u0131, \u00f6\u011f\u00fcnde al\u0131nan karbonhidrat t\u00fcr\u00fc, ba\u011f\u0131rsak hormonlar\u0131n\u0131n etkisi ve \u00f6d\u00fcl merkezi aktivasyonu ile ili\u015fkili oldu\u011funu a\u00e7\u0131klayan Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Derya Eren, \u201c\u00d6zellikle\u00a0kan \u015fekerini h\u0131zl\u0131 y\u00fckselten\u00a0yo\u011fun\u00a0karbonhidratl\u0131 bir \u00f6\u011f\u00fcn\u00fcn ard\u0131ndan beyne \u2018enerjiye ihtiyac\u0131m var\u2019 sinyali g\u00f6nderilir. Toplum olarak i\u015flenmi\u015f g\u0131dalar\u0131 azaltmak, lif t\u00fcketimini art\u0131rmak ve su i\u00e7meyi al\u0131\u015fkanl\u0131k h\u00e2line getirmek tatl\u0131 iste\u011finin ve t\u00fcketiminin azalmas\u0131na yard\u0131mc\u0131 olur\u201d dedi.<\/p>\n
Sa\u011fl\u0131kl\u0131 ki\u015filerde yemekten sonra tatl\u0131 istemenin genelde bir hastal\u0131k belirtisi de\u011fil, v\u00fccudun kan \u015fekerini ayarlarken verdi\u011fi do\u011fal bir tepki oldu\u011funu belirten Anadolu Sa\u011fl\u0131k Merkezi Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Derya Eren, \u201c\u00d6\u011f\u00fcn sonras\u0131 ins\u00fclin art\u0131\u015f\u0131yla birlikte kan \u015fekeri d\u00fc\u015f\u00fc\u015fe ge\u00e7er ve bu hafif d\u00fc\u015f\u00fc\u015f beyne tatl\u0131 t\u00fcketimiyle h\u0131zl\u0131 enerji sa\u011flama mesaj\u0131 verebilir. Ancak burada sorun kan \u015fekeri de\u011ferleri de\u011fil, d\u00fc\u015f\u00fc\u015f\u00fcn h\u0131z\u0131d\u0131r. Ara\u015ft\u0131rmalar, \u00f6zellikle basit karbonhidrat a\u011f\u0131rl\u0131kl\u0131 beslenen bireylerde bu iste\u011fin daha belirgin oldu\u011funu g\u00f6steriyor\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n
Yeterli s\u0131v\u0131 al\u0131m\u0131 tatl\u0131 krizlerini azaltabilir<\/p>\n
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn g\u00fcnl\u00fck serbest \u015feker t\u00fcketiminin toplam kalorinin y\u00fczde 5\u2019ini a\u015fmamas\u0131n\u0131 \u00f6nerdi\u011fini belirten Eren, \u201cTatl\u0131 krizlerini y\u00f6netebilmek i\u00e7in; dengeli beslenme, liften zengin \u00f6\u011f\u00fcnler, d\u00fc\u015f\u00fck glisemik indeksli yani kan \u015fekerini bir anda f\u0131rlatmayan karbonhidratlar, yeterli protein ve sa\u011fl\u0131kl\u0131 ya\u011f t\u00fcketimi \u00e7ok \u00f6nemli. Glisemik yan\u0131t\u0131 d\u00fczenleyen bu beslenme modeli ani kan \u015fekeri d\u00fc\u015f\u00fc\u015f\u00fcn\u00fc \u00f6nler. Yap\u0131lan ara\u015ft\u0131rmalar; d\u00fczenli uyku, stres y\u00f6netimi, k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler ve s\u0131v\u0131 al\u0131m\u0131n\u0131n da tatl\u0131 iste\u011fini azaltt\u0131\u011f\u0131 fikrini destekler. Ayr\u0131ca davran\u0131\u015fsal teknikler, porsiyon kontrol\u00fc ve alternatif sa\u011fl\u0131kl\u0131 tatl\u0131lar da bu iste\u011fi azaltmada etkili olabilir\u201d dedi.<\/p>\n
Psikolojik temelli de geli\u015febilir<\/p>\n
Yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar\u0131n, yemek sonras\u0131 dopamin yan\u0131t\u0131n\u0131n azald\u0131\u011f\u0131 bireylerde tatl\u0131 iste\u011finin belirginle\u015fti\u011fini dile getiren Eren, \u201cTatl\u0131 iste\u011fi biyolojik oldu\u011fu kadar davran\u0131\u015fsal bir tepki de olabilir. Stres, kayg\u0131, yorgunluk, uyku d\u00fczensizli\u011fi ve \u00f6d\u00fcl mekanizmas\u0131n\u0131n a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmas\u0131 tatl\u0131 iste\u011fini art\u0131rabilir. Ara\u015ft\u0131rmalar; stres an\u0131nda kortizol\u00fcn y\u00fckseldi\u011fini, bunun da karbonhidrat y\u00f6nelimini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya koyuyor. \u00d6zellikle duygusal yeme davran\u0131\u015f\u0131 olan ki\u015filerde tatl\u0131 iste\u011fi daha s\u0131k ve daha yo\u011fun g\u00f6r\u00fcl\u00fcr. Bu nedenle tatl\u0131 krizini \u00f6nlemede psikolojik fakt\u00f6rler g\u00f6z ard\u0131 edilmemeli\u201d dedi.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Baz\u0131 g\u00fcnler yeme\u011fi bitirir bitirmez tatl\u0131 aray\u0131\u015f\u0131na girmek neredeyse bir refleks gibi hissedilir.<\/p>\n","protected":false},"author":1,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1429,3675,337,480,3066],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-karbonhidrat","tag-merkezi","tag-oldugunu","tag-sekeri"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9058"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}