D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn 2022 y\u0131l\u0131 verilerine g\u00f6re, d\u00fcnya genelinde yakla\u015f\u0131k 19 milyon 800 bin ki\u015fi kalp ve damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetti. Bu \u00f6l\u00fcmlerin b\u00fcy\u00fck \u00e7o\u011funlu\u011funu kalp krizi ve inme olu\u015ftururken,\u00a0\u00a0T\u00fcrkiye \u0130statistik Kurumu\u2019nun 2023 verileri de T\u00fcrkiye\u2019de her 3 \u00f6l\u00fcmden 1\u2019inin dola\u015f\u0131m sistemi hastal\u0131klar\u0131na ba\u011fl\u0131 oldu\u011funu ortaya koyuyor. Bu grupta her 10 \u00f6l\u00fcmden yakla\u015f\u0131k 4\u2019\u00fc kalp krizi nedeniyle ger\u00e7ekle\u015fiyor, bu da \u00fclkemizde her y\u0131l on binlerce ki\u015finin kalp krizine ba\u011fl\u0131 ya\u015fam\u0131n\u0131 yitirdi\u011fini g\u00f6steriyor.\u00a0Ac\u0131badem Kartal Hastanesi Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery, \u00fcstelik kalp krizlerinin gen\u00e7 eri\u015fkinlerde art\u0131\u015f g\u00f6sterdi\u011fini vurgulayarak, \u201cKalp krizleri genellikle 50-70 ya\u015f aral\u0131\u011f\u0131nda g\u00f6r\u00fclmektedir. Ancak, son y\u0131llarda ya\u015fam tarz\u0131ndaki de\u011fi\u015fimler ve belirti vermeyen risk fakt\u00f6rleri nedeniyle \u00a0erken ba\u015flang\u0131\u00e7l\u0131, yani 45 ya\u015f alt\u0131 kalp krizi vakalar\u0131nda dikkat \u00e7ekici bir art\u0131\u015f oldu\u011fu belirtilmektedir. Uluslararas\u0131 \u00e7al\u0131\u015fmalar, t\u00fcm kalp krizi vakalar\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 5\u201310\u2019unun 45 ya\u015f ve alt\u0131ndaki ki\u015filerde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ve bu oran\u0131n son 10\u201315 y\u0131lda kademeli olarak y\u00fckseldi\u011fini g\u00f6stermektedir\u201d diyor.\u00a0<\/p>\n
Gizli risk fakt\u00f6rlerine dikkat!\u00a0<\/p>\n
Kalp krizi (t\u0131bbi ad\u0131yla miyokard enfarkt\u00fcs\u00fc), kalbi besleyen koroner damarlar\u0131n ani \u015fekilde t\u0131kanmalar\u0131 sonucu kalp kas\u0131na yeterli kan ve oksijenin ula\u015famamas\u0131 ile ortaya \u00e7\u0131kan ve hayati tehlike ta\u015f\u0131yan klinik bir tablo. Bu t\u0131kanma \u00e7o\u011funlukla damar duvar\u0131nda bulunan aterosklerotik pla\u011f\u0131n y\u0131rt\u0131lmas\u0131 ve b\u00f6lgede h\u0131zla p\u0131ht\u0131 olu\u015fmas\u0131yla geli\u015fiyor.\u00a0Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery,\u00a0\u00f6zellikle sigara, obezite, sa\u011fl\u0131ks\u0131z beslenme ve yo\u011fun stresin gen\u00e7 eri\u015fkinlerde kalp krizi riskini h\u0131zla y\u00fckseltti\u011fine dikkat \u00e7ekerek, \u00a0 \u201cBunlara ek olarak, \u00a0\u00f6zellikle ailevi kolesterol sorunlar\u0131, y\u00fcksek tansiyon ve ins\u00fclin direnci gibi \u00e7o\u011fu zaman belirti vermeden ilerleyen \u2018gizli\u2019 risk fakt\u00f6rleri gen\u00e7 eri\u015fkinlerde fark edilmeden \u00a0y\u0131llarca damar hasar\u0131 olu\u015fturabilmektedir\u201d bilgisini veriyor. \u00a0Dr. Redwan Seid Busery,\u00a0bu nedenle, ailede erken ya\u015fta kalp hastal\u0131\u011f\u0131 \u00f6yk\u00fcs\u00fc olan veya kolesterol, tansiyon ve diyabet gibi metabolik riskler ta\u015f\u0131yan gen\u00e7 ya\u015f \u00a0grubundaki ki\u015filerin d\u00fczenli olarak taranmalar\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirterek, \u201cErken fark\u0131ndal\u0131k, zaman\u0131nda yap\u0131lan kontroller ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 gen\u00e7 ya\u015f grubunda kalp krizinin \u00f6nemli \u00f6l\u00e7\u00fcde \u00f6nlenmesini sa\u011flayabilmektedir\u201d diyor.\u00a0Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery,\u00a0gen\u00e7 ya\u015f ya\u015fta g\u00f6r\u00fclen kalp krizinin 8 nedenini anlatt\u0131; \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu!\u00a0<\/p>\n
Sigara ve t\u00fct\u00fcn \u00fcr\u00fcnleri\u00a0<\/p>\n
Sigara ve t\u00fct\u00fcn \u00fcr\u00fcnleri gen\u00e7 ya\u015fta kalp krizi ge\u00e7irmenin en g\u00fc\u00e7l\u00fc risk fakt\u00f6rlerinden biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. B\u00fcy\u00fck uluslararas\u0131 analizlerde, aktif sigara i\u00e7en bireylerde kalp krizi riskinin hi\u00e7 i\u00e7meyenlere k\u0131yasla yakla\u015f\u0131k \u00fc\u00e7 kata yak\u0131n artt\u0131\u011f\u0131 g\u00f6sterilmi\u015f. T\u00fct\u00fcn\u00fcn damar i\u00e7 y\u00fczeyini bozmas\u0131, p\u0131ht\u0131la\u015fmay\u0131 art\u0131rmas\u0131 ve ani damar t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7mas\u0131 bu ili\u015fkiyi a\u00e7\u0131kl\u0131yor.
\nNe yapmal\u0131?\u00a0Nikotin replasman tedavileri ve profesyonel destek programlar\u0131yla sigaran\u0131n b\u0131rak\u0131lmas\u0131 kalp krizi riskini k\u0131sa s\u00fcrede belirgin \u015fekilde azalt\u0131yor.<\/p>\n
Ailevi hiperkolesterolomi\u00a0<\/p>\n
Ailevi hiperkolesterolemi, LDL kolesterol\u00fcn (k\u00f6t\u00fc huylu kolesterol) \u00a0genetik olarak \u00e7ok y\u00fcksek seyretti\u011fi bir durum\u00a0ve gen\u00e7 eri\u015fkinlerde kalp krizi olu\u015fumunun en \u00f6nemli nedenlerinden biri.\u00a0Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery, \u201cGen\u00e7 ya\u015fta g\u00f6r\u00fclen \u2018beklenmedik\u2019 kalp krizlerinin \u00f6nemli bir b\u00f6l\u00fcm\u00fc ailevi hiperkolesterolomi sebebiyle geli\u015fmektedir\u201d diye konu\u015fuyor.
\nNe yapmal\u0131?\u00a0Ailede erken kalp krizi \u00f6yk\u00fcs\u00fc olan ki\u015filer 20\u2019li ya\u015flardan itibaren d\u00fczenli LDL kolesterol \u00f6l\u00e7\u00fcm\u00fc yapt\u0131rmal\u0131; gerekirse ileri de\u011ferlendirme planlanmal\u0131.<\/p>\n
Obezite, ins\u00fclin direnci ve diyabet<\/p>\n
Erken koroner arter hastal\u0131\u011f\u0131n\u0131n ana belirleyicileri aras\u0131nda yer alan obezite, ins\u00fclin direnci ve diyabet gen\u00e7 n\u00fcfusta giderek yayg\u0131nla\u015f\u0131yor. Sistematik derlemeler, bu metabolik bozukluklar\u0131n kalp krizi riskini anlaml\u0131 bi\u00e7imde art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery,\u00a0\u00a0obeziteye e\u015flik eden inflamasyon, damar sertli\u011fi ve metabolik stresin bu riskin temel mekanizmalar\u0131n\u0131 olu\u015fturdu\u011funu s\u00f6yl\u00fcyor.
\nNe yapmal\u0131?\u00a0Sa\u011fl\u0131kl\u0131 beslenme, kilo kontrol\u00fc, d\u00fczenli fiziksel aktivite ve metabolik risklerin erken tespiti koruyucu etki sa\u011fl\u0131yor.<\/p>\n
D\u00fc\u015f\u00fck fiziksel aktivite<\/p>\n
D\u00fczenli fiziksel aktivite yapmayan gen\u00e7 eri\u015fkinlerde obezite, dislipidemi (kandaki ya\u011f d\u00fczeylerinin normalin \u00fczerine \u00e7\u0131kmas\u0131 veya dengesizle\u015fmesi) ve y\u00fcksek tansiyon gibi risk fakt\u00f6rleri kalp krizi riskini art\u0131r\u0131yor. Yap\u0131lan geni\u015f \u00e7apl\u0131\u00a0\u00e7al\u0131\u015fmalarda, d\u00fczenli fiziksel aktivitenin koruyucu etkisi net bi\u00e7imde g\u00f6sterilmi\u015f ve haftal\u0131k aktivitenin artmas\u0131yla riskin azald\u0131\u011f\u0131 saptanm\u0131\u015f.
\nNe yapmal\u0131?\u00a0Haftada en az 150 dakika orta tempolu egzersiz (y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu, bisiklet) hedeflenmeli; g\u00fcnl\u00fck sedanter, yani hareketsiz ge\u00e7irilen s\u00fcre m\u00fcmk\u00fcn oldu\u011funca azalt\u0131lmal\u0131.<\/p>\n
Erken ya\u015f hipertansiyonu<\/p>\n
Gen\u00e7 ya\u015fta fark edilmeyen veya tedavi edilmeyen y\u00fcksek tansiyon damar duvar\u0131n\u0131 h\u0131zla y\u0131pratarak erken ateroskleroz (damar sertli\u011fi) ile kalp ve damar\u00a0hastal\u0131\u011f\u0131 riskini art\u0131r\u0131yor. Yap\u0131lan geni\u015f \u00e7apl\u0131 \u00e7al\u0131\u015fmalar, kan bas\u0131nc\u0131ndaki her 10 birimlik (10 mmHg) kontrol\u00fcn kalp krizi ve inme gibi ciddi kalp ve damar olaylar\u0131n\u0131n riskini belirgin \u015fekilde azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.
\nNe yapmal\u0131?\u00a0Gen\u00e7 eri\u015fkinlerin y\u0131lda en az bir kez kan bas\u0131nc\u0131n\u0131 \u00f6l\u00e7t\u00fcrmeleri gerekiyor. Risk grubunda olanlar\u0131n ise daha s\u0131k takip edilmeleri \u00f6neriliyor.<\/p>\n
Viral enfeksiyonlar ve miyokardit<\/p>\n
Baz\u0131 viral enfeksiyonlar, \u00f6zellikle COVID-19, gen\u00e7lerde kalp kas\u0131nda iltihaba (miyokardit) neden olarak ciddi aritmilere ve kalbin fonksiyon bozuklu\u011funa yol a\u00e7abiliyor. Kardiyoloji Uzman\u0131 Dr. Redwan Seid Busery, \u201cBu tabloda geli\u015fen kalp hasar\u0131, aterosklerotik kalp krizinden farkl\u0131 bir mekanizma ile ortaya \u00e7\u0131ksa da gen\u00e7 eri\u015fkinlerde hayat\u0131 tehdit eden sonu\u00e7lara neden olabilmektedir\u201d diyor.
\nNe yapmal\u0131?\u00a0Enfeksiyon sonras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, \u00e7arp\u0131nt\u0131, halsizlik veya nefes darl\u0131\u011f\u0131 ya\u015fayan gen\u00e7 eri\u015fkinlerin gecikmeden t\u0131bbi de\u011ferlendirmeye ba\u015fvurmalar\u0131 ya\u015famsal \u00f6nem ta\u015f\u0131yor.<\/p>\n
Psikososyal stres, anksiyete ve uyku bozukluklar\u0131<\/p>\n
Kronik stres, depresyon ile uyku d\u00fczensizli\u011fi gen\u00e7 eri\u015fkinlerde kalp ve damar hastal\u0131klar\u0131\u00a0riskini art\u0131ran \u00f6nemli fakt\u00f6rler olarak tan\u0131mlan\u0131yor. B\u00fcy\u00fck uluslararas\u0131 \u00e7al\u0131\u015fmalarda psikososyal stres d\u00fczeyi y\u00fcksek ki\u015filerde kalp krizi riskinin anlaml\u0131 \u00f6l\u00e7\u00fcde y\u00fckseldi\u011fi saptanm\u0131\u015f. Zira, stres hem hormonal yan\u0131t\u0131 de\u011fi\u015ftiriyor hem de sigara kullan\u0131m\u0131 ve k\u00f6t\u00fc beslenme gibi davran\u0131\u015fsal riskleri art\u0131r\u0131yor.
\nNe yapmal\u0131?\u00a0Stres y\u00f6netimi, d\u00fczenli uyku, gerekirse psikolojik destek ve i\u015f\u2013ya\u015fam dengesi odakl\u0131 ya\u015fam d\u00fczenlemeleri koruyucu etki sa\u011fl\u0131yor.<\/p>\n
Uyar\u0131c\u0131 maddeler ve enerji i\u00e7ecekleri\u00a0<\/p>\n
Uyar\u0131c\u0131 maddeler gen\u00e7lerde ani koroner damar spazm\u0131 ve kalp kriziyle sonu\u00e7lanabilen ciddi ritim bozukluklar\u0131na neden olabiliyor. Enerji i\u00e7ecekleri i\u00e7in uzun d\u00f6nem kalp krizi riski verileri s\u0131n\u0131rl\u0131 olmakla birlikte, mevcut \u00e7al\u0131\u015fmalar, bu \u00fcr\u00fcnlerin k\u0131sa s\u00fcrede kalp at\u0131m h\u0131z\u0131n\u0131 ve kan bas\u0131nc\u0131n\u0131 y\u00fckselterek olumsuz kardiyak etkilere yol a\u00e7abilece\u011fini g\u00f6steriyor.
\nNe yapmal\u0131?\u00a0Uyar\u0131c\u0131 maddelerden uzak durulmal\u0131; enerji i\u00e7eceklerinin t\u00fcketimi ise \u00f6zellikle yo\u011fun stres, s\u0131nav veya \u00e7al\u0131\u015fma d\u00f6nemlerinde m\u00fcmk\u00fcn oldu\u011funca s\u0131n\u0131rland\u0131r\u0131lmal\u0131.<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn 2022 y\u0131l\u0131 verilerine g\u00f6re, d\u00fcnya genelinde yakla\u015f\u0131k 19 milyon 800 bin ki\u015fi kalp ve damar hastal\u0131klar\u0131 nedeniyle hayat\u0131n\u0131 kaybetti.<\/p>\n","protected":false},"author":1,"featured_media":9457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4323,4324,4322,1717,4321],"class_list":["post-9456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-busery","tag-eriskinlerde","tag-redwan","tag-riskini","tag-yapmali"],"_links":{"self":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9456"}],"version-history":[{"count":0,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9457"}],"wp:attachment":[{"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vansondakikahaberler.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}